▪ We hold monthly in-person workshops, which come in two types:

a) Psychocorporal workshops: In the morning, we engage in approximately 4 hours of physical work, followed by an afternoon session that delves deeper into character analysis. We also explain exercises related to egoperspective and have a sharing circle where participants can discuss the results of applying the exercises from the previous month.

b) Breathwork workshops: These workshops solely focus on activated breathing exercises and are divided into two sessions, one in the morning and another in the afternoon. In months where the breathwork workshop takes place, individual or online sessions are held for character analysis and egoperspective exercises.

▪ We use a WhatsApp group where participants can share doubts, experiences, monthly goals, personal progress after workshops, personalized assistance (when it doesn't need to be private), assignment or explanation of tasks, recommendations, etc.

▪ Workshops are primarily held on Saturdays. The schedule is as follows: morning session from 10:00 AM to 2:00 PM, afternoon session from 3:00 PM to 7:00 PM. The end time of the afternoon session may be extended for breathwork workshops.

Working in group

It was primarily with the emergence of humanistic psychology, Gestalt therapy and modern cognitive-behavioral psychology, somewhere between the 1960s and 1970s, that working in grups began to gain prominence, moving away from the exclusive focus on individual sessions, which were more characteristic of psychoanalytic approaches. From circles and sharing groups in therapies for addiction, misconduct, or various traumas, to psychoemotional and psycho-spiritual therapeutic workshops, and encompassing various therapeutic approaches, the intensity and the requirement of exposing ourselves "naked and vulnerable" in the group, within the "tribe," became increasingly evident as a powerful and effective transformative resource.

However, the truth is that this is not something new. Every single archaic culture and civilization has the "tribe" or the social group as the third pillar upon which each individual stands (the first being the mother and the second being the father, or vice versa depending on gender), followed by the "tribe" or the community, whichever it may be.

Working in groups is an undeniable TOOL in today's world, providing a confrontational yet supportive and healing context, a labyrinth of mirrors without judgments when you look at it, and a comforting bed where one can let go or express their emotions. However, I am referring to continuous groups that "create" a "tribe"... In Sufism, we say that our "tariqa" (order) is based on "sohbet" (the master's or mediator's discourse), and all that is good (or all the good) comes from the gathering!

▪ PSYCHOCORPORAL DEVELOPMENT: Group workshops focusing on body, energetic, and psychocorporal exercises using the aforementioned methodology. Each workshop does not have a specific and predetermined theme, but depending on the group's evolution and the participants' needs, the focus may vary in terms of exercises and work.

▪ HUMAN CHARACTEROLOGY AND SUFI ENNEAGRAM: Initiate or deepen understanding of human psychological and psychocorporal characterology, as well as the psychological and spiritual roots of personalities. This exploration expands self-awareness and provides tools for understanding self-relationship issues and interrelationships, such as parent-child or romantic relationships, work dynamics, etc. The work is based on chronological Sufi psychology exercises to address different components that structure the psychological and existential ego, including complaint, forgiveness, projected-reflected image, reality, and illusion. The content and practical proposals revolve around the following areas:

- EGOPERSPECTIVE: Chronological Sufi psychology exercises to work on different components that structure the psychological and existential ego, such as complaint, forgiveness, projected-reflected image, reality, and illusion. After a theoretical and methodological introduction, the work is planned between with a one-month schedule. The content and practical proposals focus on the following areas:

-- Complaint: Observing how and why we complain, the origins of our complaints, and its significance in terms of disconnecting, losing focus, and somatizing negativity. It helps understand how the "unhealthy" part of our psychological character is articulated.

-- Forgiveness: Forgiving oneself, forgiving others, asking for forgiveness, and forgiveness from a spiritual dimension. Exploring forgiveness to understand how certain emotions develop and form characteri armor and blocking psychosomatic patterns.

-- Projected and Reflected Image: The ego's persona, personal projection, identification based on external validation, spiritual retroprojection, and ego dissolution. Becoming aware of identity, image, masks, and the functioning of the egoic structure on psychological, emotional, and bodily levels.

-- Reality and Illusion: Internal dialogue; remembering and connecting with essence; inner voids; criticism, projected aggression, and antidotes; physical and mental disidentification; psycho-spiritual exercise; imagination, fantasy, lies, and deceit. This thematic block builds upon the previous one and delves into the analysis of our egoic structure and its manifestation in different aspects of our existence.

- HIDDEN VOCATION: Self-exploration exercises based on coaching and NLP techniques, correlated with the results of psychological exercises and workshops, to understand one's true mission or purpose aligned with their essence. This work, based on experience, forms a fundamental axis that supports many processes of vital change and personal situations.